This foam roller IT band stretch for runners works like a deep tissue massage to prep you for a safer, stronger run. Subscribe for New Episodes: goo.gl All Episodes of 30-Second Fitness: goo.gl More Shows from 3V: www.youtube.com Get stronger, slimmer, and sexier with tips from the top trainers of 30-Second Fitness. These fitness pros are ready to upgrade your workouts and enhance your training with quick-hitting tips that take just half a minute.
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